Coconut oil is widely known for its health and beauty benefits. Uses of coconut oil for hair and skin care have tremendously risen in popularity in recent years, but unknown to some, coconut oil can also assist you in your weight loss goals. Here’s how coconut oil can help trim off some of your excess body fat.
Coconut Oil Increases Energy Levels
The main component of coconut oil is the medium-chain triglyceride (MCT) lauric acid, an essential fatty acid that is easier to digest and metabolised as compared to other types of saturated fats. Rather than being stored as fat, lauric acid is transported directly to the liver and converted into quick energy, which can fuel your workouts.
Coconut Oil Suppresses Appetite
While it is mostly true that losing weight is all about expending more calories than what you’re taking in, it doesn’t mean that counting calories should always be a conscious effort. Coconut oil helps you to eat less without even trying. Many studies show that medium chain fatty acids increase feelings of fullness. Additionally, the process of transporting these fatty acids to the liver produces ketone bodies, which are known to suppress hunger and cravings, thereby reducing caloric intake.
Coconut Oil Helps Burn Fat Faster
It’s important to realise that in weight loss, it’s not the amount of calories that matters, but the types of calories you are taking. Compared to the same amount of calories from other fats, coconut oil tends to increase fat burning even while at rest. Coconut oil also aids in digestion and absorption of nutrients so that you can you can eat less without feeling tired or hungry all the time. It also elevates one’s mood, keeping you motivated to perform weight loss workouts consistently, thereby burning those stored fats that much faster.
Coconut Oil Helps Maintain Hormonal Balance
Hormones are the ones that regulate our body’s digestion and absorption, so obviously, hormonal imbalances may cause significant weight gain. That’s where coconut oil comes in. The MCTs found in coconut oil aids in the conversion of cholesterol to pregnenolone, an endogenous steroid that is one of the precursors in the biosynthesis of hormones.
Coconut Oil Aids in Absorption
Taking a daily dose of coconut oil can aid in the digestion of fat soluble vitamins A, D, E, and K. These vitamins are responsible for brain function, improved mood, cellular regeneration, uptake of vital minerals, and healthy skin and bones. When all of the needed vitamins and minerals are present in the body, you will be less hungry, less stressed, and more motivated to achieve your fitness goals.
Coconut Oil Helps Regulate Blood Sugar
Since coconut oil is easily absorbed in the body, there is less workload on the pancreas, the organ responsible for producing insulin. With efficient insulin production, your cells are able to receive adequate amounts of glucose that helps fuel the body for daily activities and losing weight.
When it comes to losing weight, the benefits of coconut oil are endless. If you’re looking for a way to lose weight quickly and easily without any negative impact on your health, please check out our online coconut oil store.