Known as the “Peruvian ginseng”, Maca is not only rich in vitamins B, C and E, but is also a wonderful source of phosphorous, calcium, iron, zinc, magnesium, and amino acids. Maca is versatile and easy to incorporate into your daily routine, in your favourite beverages such as smoothies or juices, or even salads, puddings and raw treats.
Top Uses for Maca
Maca provides often much needed relief of menopause and menstruation, calming painful cramps, aches, hot flushes, inconsistent moods, anxiousness and depression. However, it is unsuitable for women who are pregnant or lactating.
Maca is widely used to enhance libido and endurance, for both men and women, while maintaining the ability to level out hormones and even boost fertility.
Maca is used for skin problems, like acne, and is useful when you find yourself in harsh climates, as it can help your skin to handle the dramatic temperature.
Maca is commonly used by athletes to ensure they are at their best. But if you’re not a professional athlete, don’t worry – Maca can boost your energy and stamina, giving you a much needed break from constant tiredness.
If you are suffering from cancer related to hormones, such as testicular or ovarian cancer, have liver problems or high blood pressure, consult your doctor before use.
Maca can even help with issues such as stress, anxiousness, depression and inconsistent moods.
Health and Well-Being
Want more muscle mass? Want healthier bones and teeth? Want to heal from wounds at a faster rate than normal? Maca can assist with each of these things.