News & Updates

Top Tips for Eating Organic on a Budget

Posted by Kerrilee Burkhardt on
Top Tips for Eating Organic on a Budget

It’s true that buying organic foods is typically more expensive. However, this shouldn’t discourage you from starting a healthy food lifestyle. These top tips will guide you through organic eating without blowing your budget. Buy Seasonal Produce in Bulk It’s always cheaper to buy produce in season because of their abundance and the mere fact that they won’t have to be imported from other countries. Whenever you see their prices drop, buy them in bulk, then peel and freeze them. Grow Your Own Produce Even if you don’t have a garden, you can grow some of your own herbs and...

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The 5 Best Superfoods to Add to Your Kids’ Diet

Posted by Kerrilee Burkhardt on
The 5 Best Superfoods to Add to Your Kids’ Diet

It’s a known fact that kids tend to develop a liking for foods which are not so good for their growing bodies, and encouraging them to eat healthily often poses a great challenge for parents. Below are some of the best superfoods that you can easily slip into your kid’s diet. Berries These superfoods are packed with vitamins, antioxidants, fibre, and phytochemicals. They also help keep memory sharp, manage diabetes, lower blood pressure, prevent urinary tract infections, fight cancer, and can lower the risk for heart attack. According to research, berries may even prevent Parkinson’s and Alzheimer’s disease. Fortunately, they...

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How to Successfully Transition to a Raw Food Diet

Posted by Kerrilee Burkhardt on
How to Successfully Transition to a Raw Food Diet

You may have heard about the countless benefits of a raw food diet, and you may even have thought about trying it yourself, but do not know where to start. Whether you’re a total newbie or a raw food dieter who constantly falls into old patterns, here are some tips to use for a smooth transition. Start Slowly Some people decide to switch to a raw food diet overnight, and while it may work for a few people, most find it extremely challenging. Either they fall off the wagon from time to time or ditch the idea of going raw...

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Lose Weight Easily with Coconut Oil

Posted by Kerrilee Burkhardt on
Lose Weight Easily with Coconut Oil

Coconut oil is widely known for its health and beauty benefits. Uses of coconut oil for hair and skin care have tremendously risen in popularity in recent years, but unknown to some, coconut oil can also assist you in your weight loss goals. Here’s how coconut oil can help trim off some of your excess body fat. Coconut Oil Increases Energy Levels The main component of coconut oil is the medium-chain triglyceride (MCT) lauric acid, an essential fatty acid that is easier to digest and metabolised as compared to other types of saturated fats. Rather than being stored as fat,...

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Mighty Mug: Quench Your Thirst without Any Spillage

Posted by Kerrilee Burkhardt on
Mighty Mug: Quench Your Thirst without Any Spillage

Mighty Mug is a heavy-duty, air-locking travel mug that won’t spill, and you can now buy Mighty Mug products through our online store. With all the travel mug models available out there that claim they don’t spill (and actually do), why should anyone take our word for it? Just hear us out first. Many of us have been in a situation where we’ve placed a hot mug of coffee in our car’s cup holder, only to find it splashing when we reach for it or when suddenly getting cut off at an intersection. This is where the Mighty Mug Go...

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