News & Updates
5 Superfoods to Start Eating Now

Incorporating superfoods into your diet can be a little intimidating for some, but they are a quick and easy way to get some much-needed nutrients into our bodies. With so many products and claims out there, stepping into the realm of eating superfoods is often confusing. Often, people ask questions like, “How much is this going to cost? Do they taste good? Which ones should I use? Why do I need them anyway?” To answer all of these questions, we can tell you that superfoods are great for our bodies and our world, and they are all natural, giving our...
Recipe: Almond & Coconut Milk (Mylk)

People are becoming more and more aware that cow's milk is not always the best option for their body.
There are now many milk alternatives - some refer to these as Mylk. I make an almond and coconut blend. Mainly because even though we don't drink cow's milk anymore, we do still consume our 'milk' as if we did - so I need volume:-)
Almond milk is super easy to make, it is a little time consuming, but well worth the effort.
Recipe: Almond, Cacao & Chia Cake
