News & Updates

Enjoy The Benefits of Coconut Oil While Supporting a Cause

Enjoy The Benefits of Coconut Oil While Supporting a Cause

If you’ve been hanging around the whole foods community much, you’ve most likely heard about the many benefits of coconut oil. With all the references made to this beneficial oil, the medical community ostracized coconut oil for its fat content; however, it is making a strong comeback with sales presently going through the roof.  The Rising Demand of Coconut Oil   Prior to 2014, less than half a million liters of coconut oil were sold each year and now, more than 200 million liters a year are being sold. Keeping those growth numbers in mind, it’s also important to remember...

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5 Superfoods to Start Eating Now

5 Superfoods to Start Eating Now

Incorporating superfoods into your diet can be a little intimidating for some, but they are a quick and easy way to get some much-needed nutrients into our bodies. With so many products and claims out there, stepping into the realm of eating superfoods is often confusing. Often, people ask questions like, “How much is this going to cost? Do they taste good? Which ones should I use? Why do I need them anyway?” To answer all of these questions, we can tell you that superfoods are great for our bodies and our world, and they are all natural, giving our...

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Recipe: Almond & Coconut Milk (Mylk)

Posted by Ros Morrison on
Tags: Recipes
Recipe: Almond & Coconut Milk (Mylk)

People are becoming more and more aware that cow's milk is not always the best option for their body. 

There are now many milk alternatives - some refer to these as Mylk.  I make an almond and coconut blend. Mainly because even though we don't drink cow's milk anymore, we do still consume our 'milk' as if we did - so I need volume:-)

Almond milk is super easy to make, it is a little time consuming, but well worth the effort.

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Recipe: Almond, Cacao & Chia Cake

Posted by Ros Morrison on
Tags: Recipes
Recipe: Almond, Cacao & Chia Cake

Almond, Cacao & Chia Cake is fast becoming my family's all time favourite cake. We have been on a journey over the past couple of years to remove sugar from our diet - but alas we still like our sweet things. So I had to come up with something that was delicious and nutritious (ok the icing not so much, but well.......)

This amazing recipe that I found and have subsequently tweaked to suit my personal tastes and needs ticks all the boxes. The thing I love is that you don't need the icing if you don't want. It gives you that sweet boost you are wanting, but as it is made with dates there is no carbohydrate slump after you have eaten it. Hope you like the recipe :-)

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