News & Updates

The benefits of using coconut oil literally seems endless. From skin and body care to memory function and weight loss, this amazing oil never ceases to amaze the natural health world. Specifically, organic virgin coconut oil provides several health benefits and actually has a direct effect on the body’s ability to shed those pesky pounds. Check out these 5 incredible ways coconut oil can help with your weight loss goals: Revs up Your Energy Levels & Metabolism Coconut oil is made up of mostly the medium-chain triglyceride (MCT) lauric acid, a fatty acid that metabolizes much differently when compared with...

Nothing spoils a mouth full of chocolate more than a feeling of questioning what you just ate. Many of us keep telling ourselves that there’s nothing wrong with indulging from time to time, but that rarely seems to shake the guilty feelings that follow every bite of chocolate we take. You’re probably wondering, “is it even possible to satisfy for cravings without the guilt?” The answer is, yes. How thankful are those of us who like to snack to all of those wonderful souls who thought of a way for everyone to have delicious dessert and healthy snack options.  Here...

By now, you’ve most likely heard about superfood powders, or you’re possibly using one or two already. If you haven’t heard of them before, you’ve at least heard about superfoods and how you should be adding more of them into your diet.  With so many different options to choose from, you’ve possibly been wondering, “How can I get more of these superfoods into my diet?” The answer is simple: through superfood powders! But wait, which ones should you use and why? While there are many different beneficial superfoods to choose from, it’s certainly important to understand some of the benefits...

Did you know that there is a simple way you can reduce stress and improve sleep? Like many people who try earthing sheets, you will most likely be surprised at how doing this one simple thing can help us keep our stress and cortisol levels in healthier ranges, which can help improve sleep and reduce inflammation. Getting Yourself Grounded Grounding is a newer concept, but seems to be catching fire among people who are looking for a better solution to improved health and wellness. Some in the biomedical field confirm that there is some science and data available to back...

When people think of a raw food diet, they immediately think of cleansing, weight loss, and living a healthier, more conscious lifestyle. While these may be some of the eventual outcomes of following a raw food meal plan, there are actually a few other benefits most of us have probably not even thought about. Going raw will get you back in the kitchen. Eating out and ordering in every night can be a hard habit to break, especially with our busy, modern-day lifestyles. Switching to a raw food meal plan will get you hitting up grocery stores and markets again,...